{"id":1498,"date":"2025-04-08T16:09:57","date_gmt":"2025-04-08T16:09:57","guid":{"rendered":"https:\/\/live-khandro-ling.pantheonsite.io\/?p=1498"},"modified":"2026-08-19T13:58:45","modified_gmt":"2026-08-19T17:58:45","slug":"brief-introduction-to-analytical-meditation-for-beginners","status":"publish","type":"post","link":"https:\/\/khandroling.org\/ru\/brief-introduction-to-analytical-meditation-for-beginners\/","title":{"rendered":"\u041a\u0440\u0430\u0442\u043a\u043e\u0435 \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0432 \u0430\u043d\u0430\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

\u0425andro Rinpoche discusses the power of analytical meditation in this accessible teaching that transforms your understanding of spiritual practice. Learn how meditation isn\u2019t confined to formal postures\u2014it\u2019s available throughout your day as you train your mind to recognize virtue and avoid harmful patterns. Rinpoche reveals how developing an internal \u2018monitoring system\u2019 creates lasting positive change, beginning each morning with the powerful motivation to benefit all sentient beings.<\/p>","protected":false},"author":2,"featured_media":1499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-teaching"],"acf":[],"yoast_head":"\nBrief Introduction to Analytical Meditation for Beginners - Khandro Ling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/khandroling.org\/ru\/brief-introduction-to-analytical-meditation-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brief Introduction to Analytical Meditation for Beginners - Khandro Ling\" \/>\n<meta property=\"og:description\" content=\"Khandro Rinpoche discusses the power of analytical meditation in this accessible teaching that transforms your understanding of spiritual practice. 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