{"version":"1.0","provider_name":"Khandro Ling","provider_url":"https:\/\/khandroling.org\/fr","author_name":"laurapearse","author_url":"https:\/\/khandroling.org\/fr\/author\/laurapearse\/","title":"Brief Introduction to Analytical Meditation for Beginners - Khandro Ling","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Mhd8tpWnoE\"><a href=\"https:\/\/khandroling.org\/fr\/brief-introduction-to-analytical-meditation-for-beginners\/\">Br\u00e8ve introduction \u00e0 la m\u00e9ditation analytique pour d\u00e9butants<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/khandroling.org\/fr\/brief-introduction-to-analytical-meditation-for-beginners\/embed\/#?secret=Mhd8tpWnoE\" width=\"600\" height=\"338\" title=\"&#8220;Brief Introduction to Analytical Meditation for Beginners&#8221; &#8212; Khandro Ling\" data-secret=\"Mhd8tpWnoE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/khandroling.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/khandroling.org\/wp-content\/uploads\/2025\/04\/Two-types-of-meditations-1702623126.webp","thumbnail_width":800,"thumbnail_height":431,"description":"Khandro Rinpoche discusses the power of analytical meditation in this accessible teaching that transforms your understanding of spiritual practice. Learn how meditation isn't confined to formal postures\u2014it's available throughout your day as you train your mind to recognize virtue and avoid harmful patterns. Rinpoche reveals how developing an internal 'monitoring system' creates lasting positive change, beginning each morning with the powerful motivation to benefit all sentient beings."}